Hey friends, how are you today? Today… right this minute… how are you? Take a deep breath, hold it for a moment annnnd… exhale.  Do this a few more times; I’ve been told it helps to relax the muscles.  This time of the year always brings out the busy and in the busyness, there is always the … More TODAY IS THE DAY


Hey friends, how are you today? It is a beautiful, bright, sunny day in my neighborhood. I love sunny days; it makes my heart glad. On days like these, I feel invincible, except of course, too soon, I’m reminded that, that’s all it is; just a feeling.  The temperature still feels a bit wintery though; a … More THE REAL ME